Chalkproof

The Five - Irondequoit

1124 East Ridge Road, Irondequoit, NY 14617

Does The Five - Irondequoit allow chalk? The Five - Irondequoit has not stated a chalk rule, so ask before you go.

Last checked Oct 17, 2026.

Directions (opens in a new tab)Website (opens in a new tab)Claim this gym

What lifters need to know

  • Chalk allowedUnverified

    Ask the gym before you go.

  • Deadlift drops OKUnverified

    Ask the gym before you go.

  • Lifting platformsUnverified

    Ask the gym before you go.

  • MonoliftUnverified

    Ask the gym before you go.

  • 24/7 accessUnverified

    Ask the gym before you go.

  • Calibrated platesUnverified

    Ask the gym before you go.

Amenities

Recovery

  • SaunaUnverified
  • Steam roomUnverified
  • Cold plungeUnverified
  • Hot tubUnverified
  • Swimming poolUnverified
  • Massage chairsUnverified
  • PhysiotherapistUnverified

Facilities

  • Towel serviceUnverified
  • ShowersUnverified
  • LockersUnverified
  • ChildcareUnverified
  • ParkingUnverified
  • Nutrition barUnverified

Equipment as stated by the gym

  • No equipment listed yet.

Quick answers

Does The Five - Irondequoit allow chalk?

The Five - Irondequoit has not stated a chalk rule, so ask before you go.

Can you drop deadlifts at The Five - Irondequoit?

The Five - Irondequoit has not stated a drop rule, so ask the front desk.

Does The Five - Irondequoit have lifting platforms?

The Five - Irondequoit has not said, so ask before you go.

Is The Five - Irondequoit open 24 hours?

The Five - Irondequoit has not said. Check its website for hours.

Other gyms nearby

East Ave. Barbell

Rochester, NY
Chalk: UnverifiedDeadlift drops: UnverifiedPlatforms: YesMonolift: Yes24/7: YesCalibrated plates: Yes

Atr Fitness

Webster, NY
Chalk: UnverifiedDeadlift drops: UnverifiedPlatforms: UnverifiedMonolift: Unverified24/7: YesCalibrated plates: Unverified

FIT Strength Performance

Perinton, NY
Chalk: UnverifiedDeadlift drops: UnverifiedPlatforms: UnverifiedMonolift: Unverified24/7: YesCalibrated plates: Unverified

585 Fitness

Pittsford, NY
Chalk: UnverifiedDeadlift drops: UnverifiedPlatforms: UnverifiedMonolift: Unverified24/7: UnverifiedCalibrated plates: Unverified

Affronti Fitness

Rochester, NY
Chalk: UnverifiedDeadlift drops: UnverifiedPlatforms: UnverifiedMonolift: Unverified24/7: UnverifiedCalibrated plates: Unverified

Chili Fitness Center

Chili, NY
Chalk: UnverifiedDeadlift drops: UnverifiedPlatforms: UnverifiedMonolift: Unverified24/7: UnverifiedCalibrated plates: Unverified

All gyms in New York · Chalk friendly gyms in New York · How to check a gym's chalk rule