Chalkproof

The Castle MetroFlex Gym

5501 Thelin St #125, Fort Worth, TX 76115

Does The Castle MetroFlex Gym allow chalk? The Castle MetroFlex Gym has not stated a chalk rule, so ask before you go.

Last checked Oct 16, 2026.

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What lifters need to know

  • Chalk allowedUnverified

    Ask the gym before you go.

  • Deadlift drops OKUnverified

    Ask the gym before you go.

  • Lifting platformsYes
    Evidence for Lifting platforms
    “11 POWER CAGES 29 PLATFORMS 5 COMPETITION ER RACKS MONO LIFT KILO PLATES & SPECIALTY BARS”
    Source: thecastlemetroflex.com (opens in a new tab) · verified Oct 16, 2026
  • MonoliftYes
    Evidence for Monolift
    “11 POWER CAGES 29 PLATFORMS 5 COMPETITION ER RACKS MONO LIFT KILO PLATES & SPECIALTY BARS”
    Source: thecastlemetroflex.com (opens in a new tab) · verified Oct 16, 2026
  • 24/7 accessUnverified

    Ask the gym before you go.

  • Calibrated platesUnverified

    Ask the gym before you go.

Amenities

Recovery

  • SaunaUnverified
  • Steam roomUnverified
  • Cold plungeUnverified
  • Hot tubUnverified
  • Swimming poolUnverified
  • Massage chairsUnverified
  • PhysiotherapistUnverified

Facilities

  • Towel serviceUnverified
  • ShowersUnverified
  • LockersUnverified
  • ChildcareUnverified
  • ParkingUnverified
  • Nutrition barUnverified
Notes: USPA-certified facility.

Equipment as stated by the gym

  • 11 power cages
  • 29 platforms
  • 5 competition ER racks
  • Mono lift
  • Kilo plates & specialty bars
  • Strongman area

Quick answers

Does The Castle MetroFlex Gym allow chalk?

The Castle MetroFlex Gym has not stated a chalk rule, so ask before you go.

Can you drop deadlifts at The Castle MetroFlex Gym?

The Castle MetroFlex Gym has not stated a drop rule, so ask the front desk.

Does The Castle MetroFlex Gym have lifting platforms?

Yes. The Castle MetroFlex Gym lists lifting platforms.

Is The Castle MetroFlex Gym open 24 hours?

The Castle MetroFlex Gym has not said. Check its website for hours.

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