What lifters need to know
Ask the gym before you go.
Evidence for Deadlift drops OK
“Don't Drop Empty Barbells”
Source: p23fitnessmtjuliet.com/gym-etiquette (opens in a new tab) · verified Oct 17, 2026Lifting platformsUnverified
Ask the gym before you go.
Ask the gym before you go.
Ask the gym before you go.
Calibrated platesUnverified
Ask the gym before you go.
Amenities
Recovery
- SaunaUnverified
- Steam roomUnverified
- Cold plungeUnverified
- Hot tubUnverified
- Swimming poolUnverified
- Massage chairsUnverified
- PhysiotherapistUnverified
Facilities
- Towel serviceUnverified
- ShowersUnverified
- LockersUnverified
- ChildcareUnverified
- ParkingUnverified
- Nutrition barUnverified
Equipment as stated by the gym
Quick answers
Does P23 Fitness allow chalk?
P23 Fitness has not stated a chalk rule, so ask before you go.
Can you drop deadlifts at P23 Fitness?
No. P23 Fitness says deadlift drops are not allowed.
Does P23 Fitness have lifting platforms?
P23 Fitness has not said, so ask before you go.
Is P23 Fitness open 24 hours?
P23 Fitness has not said. Check its website for hours.
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All gyms in Tennessee · Chalk friendly gyms · How to check a gym's chalk rule