LightHouse Strength and Conditioning
116 Charlie Medlin Dr Unit D, Holly Ridge, NC 28445
Does LightHouse Strength and Conditioning allow chalk? LightHouse Strength and Conditioning has not stated a chalk rule, so ask before you go.
Last checked Oct 17, 2026.
What lifters need to know
- Chalk allowedUnverified
Ask the gym before you go.
- Deadlift drops OKUnverified
Ask the gym before you go.
- Lifting platformsUnverified
Ask the gym before you go.
- MonoliftUnverified
Ask the gym before you go.
- 24/7 accessYes
Evidence for 24/7 access
“Muscle burns calories 24/7”
Source: l-h-s-c.com/why-weightlifting-works (opens in a new tab) · verified Oct 17, 2026 - Calibrated platesUnverified
Ask the gym before you go.
Amenities
Recovery
- SaunaUnverified
- Steam roomUnverified
- Cold plungeUnverified
- Hot tubUnverified
- Swimming poolUnverified
- Massage chairsUnverified
- PhysiotherapistUnverified
Facilities
- Towel serviceUnverified
- ShowersUnverified
- LockersUnverified
- ChildcareUnverified
- ParkingUnverified
- Nutrition barUnverified
Equipment as stated by the gym
Quick answers
Does LightHouse Strength and Conditioning allow chalk?
LightHouse Strength and Conditioning has not stated a chalk rule, so ask before you go.
Can you drop deadlifts at LightHouse Strength and Conditioning?
LightHouse Strength and Conditioning has not stated a drop rule, so ask the front desk.
Does LightHouse Strength and Conditioning have lifting platforms?
LightHouse Strength and Conditioning has not said, so ask before you go.
Is LightHouse Strength and Conditioning open 24 hours?
Yes. LightHouse Strength and Conditioning says it has 24/7 member access.
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