Dragonfly Fitness and Training

What lifters need to know

• Chalk allowedUnverified

  Ask the gym before you go.

• Deadlift drops OKNo
  Evidence for Deadlift drops OK

  “We don't offer drop-ins. We are a membership-based St. Louis small group training studio and we strive to provide a personal experience to our members.”

  Source: dft-stl.com/faqs (opens in a new tab) · verified Oct 17, 2026
• Lifting platformsUnverified

  Ask the gym before you go.

• MonoliftUnverified

  Ask the gym before you go.

• 24/7 accessUnverified

  Ask the gym before you go.

• Calibrated platesUnverified

  Ask the gym before you go.

Amenities

Recovery

• SaunaUnverified
• Steam roomUnverified
• Cold plungeUnverified
• Hot tubUnverified
• Swimming poolUnverified
• Massage chairsUnverified
• PhysiotherapistUnverified

Facilities

• Towel serviceUnverified
• ShowersUnverified
• LockersUnverified
• ChildcareUnverified
• ParkingUnverified
• Nutrition barUnverified

Equipment as stated by the gym

• No equipment listed yet.