Chalkproof

CrossFit Golden Valkyrie

418 6th Ave Ste 101, Des Moines, IA 50309

Does CrossFit Golden Valkyrie allow chalk? CrossFit Golden Valkyrie has not stated a chalk rule, so ask before you go.

Last checked Oct 17, 2026.

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What lifters need to know

  • Chalk allowedUnverified

    Ask the gym before you go.

  • Deadlift drops OKUnverified

    Ask the gym before you go.

  • Lifting platformsUnverified

    Ask the gym before you go.

  • MonoliftUnverified

    Ask the gym before you go.

  • 24/7 accessUnverified

    Ask the gym before you go.

  • Calibrated platesUnverified

    Ask the gym before you go.

Amenities

Recovery

  • SaunaUnverified
  • Steam roomUnverified
  • Cold plungeUnverified
  • Hot tubUnverified
  • Swimming poolUnverified
  • Massage chairsUnverified
  • PhysiotherapistUnverified

Facilities

  • Towel serviceUnverified
  • ShowersUnverified
  • LockersUnverified
  • ChildcareUnverified
  • ParkingUnverified
  • Nutrition barUnverified

Equipment as stated by the gym

  • No equipment listed yet.

Quick answers

Does CrossFit Golden Valkyrie allow chalk?

CrossFit Golden Valkyrie has not stated a chalk rule, so ask before you go.

Can you drop deadlifts at CrossFit Golden Valkyrie?

CrossFit Golden Valkyrie has not stated a drop rule, so ask the front desk.

Does CrossFit Golden Valkyrie have lifting platforms?

CrossFit Golden Valkyrie has not said, so ask before you go.

Is CrossFit Golden Valkyrie open 24 hours?

CrossFit Golden Valkyrie has not said. Check its website for hours.

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BrickHouse Fitness

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Chalk: UnverifiedDeadlift drops: UnverifiedPlatforms: YesMonolift: Unverified24/7: UnverifiedCalibrated plates: Unverified

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Full Strength Fitness Johnston

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Chalk: UnverifiedDeadlift drops: UnverifiedPlatforms: UnverifiedMonolift: Unverified24/7: YesCalibrated plates: Unverified

Hy-Vee Fitness

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Chalk: UnverifiedDeadlift drops: UnverifiedPlatforms: UnverifiedMonolift: Unverified24/7: YesCalibrated plates: Unverified

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