495 Strength and Performance

5020 Boiling Brook Pkwy, North Bethesda, MD 20852

Does 495 Strength and Performance allow chalk? 495 Strength and Performance has not stated a chalk rule, so ask before you go.

Last checked Oct 16, 2026.

What lifters need to know

  • Chalk allowedUnverified

    Ask the gym before you go.

  • Deadlift drops OKUnverified

    Ask the gym before you go.

  • Lifting platformsUnverified

    Ask the gym before you go.

  • MonoliftUnverified

    Ask the gym before you go.

  • 24/7 accessYes
    Evidence for 24/7 access
    “24/7 Open Gym Access for Members”
    Source: 495strengthandperformance.com (opens in a new tab) · verified Oct 16, 2026
  • Calibrated platesUnverified

    Ask the gym before you go.

Amenities

Recovery

  • SaunaUnverified
  • Steam roomUnverified
  • Cold plungeUnverified
  • Hot tubUnverified
  • Swimming poolUnverified
  • Massage chairsUnverified
  • PhysiotherapistUnverified

Facilities

  • Towel serviceUnverified
  • ShowersUnverified
  • LockersUnverified
  • ChildcareUnverified
  • ParkingUnverified
  • Nutrition barUnverified

Equipment as stated by the gym

  • No equipment listed yet.

Quick answers

Does 495 Strength and Performance allow chalk?

495 Strength and Performance has not stated a chalk rule, so ask before you go.

Can you drop deadlifts at 495 Strength and Performance?

495 Strength and Performance has not stated a drop rule, so ask the front desk.

Does 495 Strength and Performance have lifting platforms?

495 Strength and Performance has not said, so ask before you go.

Is 495 Strength and Performance open 24 hours?

Yes. 495 Strength and Performance says it has 24/7 member access.

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